Tuesday, June 19, 2012
What I find helpful is to engage in what I’m doing, rather than letting my mind wander off. This way I can isolate my feelings specifically to what I’m doing. What I discovered was that I’m actually happy, just not as happy as I would like to be (yet). There’s a difference.
In saying all this, it’s not something that will change overnight. It will take persistence. But being aware enables us to make the necessary changes.
I will close with a question I once asked myself that helped me make an important realization: If we can’t see the good things we already have, then how will we see the good things we don’t have?
posted by AMR