Wednesday, September 15, 2010

Therapy

Wednesday

Got home at 08:15
.
.
.
Listened to TMR until their segment ended.
Topic : Dear Blank, (Note)
Worth it 'coz my entry sorted out.

It goes like this...

"Dear Antok, Dalawin mo naman ako"
.
.
.
Time 10:25

Wide awake.
Tossed and turned still can't sleep.
I wanted to sleep, but my mind and body were not cooperating.

"What's on my mind? There's a problem do I need to solve?"
I figured out what's what, I thought I will be on my way to some restful zzzz's
Tried to ignore it but still there...on my mind

Time 12:15
Got up and did something 'till tired enough.
Did some light stretches.

Booze-wise.
Had glasses of red wine.

All Failed

Time 12:39

I took a warm bath and a glass of warm milk.
Moved to a darker room.
Played some soothing music that lull me to sleep.

Breathe. Inhaled. Exhaled.

Mantra.
Mmmmmmmm
om
Ahhhh
So Sleepy...

Prayed.
I turned it over to the M of U.

Time 14:59 - Sleeping

and Woke up at 18:38

The Time used Reference from Text Messages.
Therapy by India.Arie - the last song that I heard before slipping into Dreamland.






21 comments:

  1. i don't know what's with this day, i also slept at around 3 earlier.

    it sucks.

    ReplyDelete
  2. Alam mo kung bakit hindi ka makatulog? Panay ang check mo sa relo!

    ReplyDelete
  3. gillboard really sucks. hehe

    glentot haha hindi, may iba akong pinabasehan ng oras : D

    ReplyDelete
  4. Hindi ka nagiisa.... ako nga 4 am na nakauwi wala pang tulog simula pa kahapon kahit saglit hanggang ngayon wide awake pa... tapos mamaya 4pm kelangan nang pumasok ulit... hayz... Buhay insomniac nga naman...lol

    ReplyDelete
  5. minsan hirap din ako matulog. takte.

    sa tingin ko may iniisip ka kaya di ka makatulog.

    ReplyDelete
  6. Chingoy uu nga eh, pilit iniiwasan, di maalis sa isip ko.

    I am Xprosaic buti di nag iisa may kadamay ako.

    bulakbolero.sg meron nga nakadikit na sya ayaw maalis. hehe

    ReplyDelete
  7. Andy Later, Libre mo! hehe : D

    ReplyDelete
  8. Raft3r yeah i love her songs : D

    ReplyDelete
  9. india arie is <3! hehe

    bakit kasi kayo nagiisipan? ayan di ka dalaw dalawin ng antok. di na effective ang counting sheeps? hehe

    ReplyDelete
  10. Oh di na effective yan' masyado kong naeenjoy ang pag bibilang hehe

    ReplyDelete
  11. terrible thing when you cannot sleep. tossing and turning in bed drives me crazy.

    ReplyDelete
  12. prinsesamusang yeah, it really driving me crazy. terrible it is.

    ReplyDelete
  13. Mahirap nga naman kung tingin ka ng tingin sa relo. lol

    I love india.arie. Her Ready For Love has been my mantra for a long time. lol

    ReplyDelete
  14. Mahirap nga naman kung tingin ka ng tingin sa relo. lol

    I love india.arie. Her Ready For Love has been my mantra for a long time. lol

    ReplyDelete
  15. india arie is <3! hehe

    bakit kasi kayo nagiisipan? ayan di ka dalaw dalawin ng antok. di na effective ang counting sheeps? hehe

    ReplyDelete
  16. Hindi ka nagiisa.... ako nga 4 am na nakauwi wala pang tulog simula pa kahapon kahit saglit hanggang ngayon wide awake pa... tapos mamaya 4pm kelangan nang pumasok ulit... hayz... Buhay insomniac nga naman...lol

    ReplyDelete
  17. Alam mo kung bakit hindi ka makatulog? Panay ang check mo sa relo!

    ReplyDelete
  18. i don't know what's with this day, i also slept at around 3 earlier.

    it sucks.

    ReplyDelete

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