Got home at 08:15
Listened to TMR until their segment ended.
Topic : Dear Blank, (Note)
Worth it 'coz my entry sorted out.
It goes like this...
"Dear Antok, Dalawin mo naman ako"
Tossed and turned still can't sleep.
I wanted to sleep, but my mind and body were not cooperating.
"What's on my mind? There's a problem do I need to solve?"
I figured out what's what, I thought I will be on my way to some restful zzzz's
Tried to ignore it but still there...on my mind
Got up and did something 'till tired enough.
Did some light stretches.
Had glasses of red wine.
I took a warm bath and a glass of warm milk.
Moved to a darker room.
Played some soothing music that lull me to sleep.
Breathe. Inhaled. Exhaled.
I turned it over to the M of U.
Time 14:59 - Sleeping
and Woke up at 18:38
The Time used Reference from Text Messages.
Therapy by India.Arie - the last song that I heard before slipping into Dreamland.