Therapy

Wednesday

Got home at 08:15
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.
.
Listened to TMR until their segment ended.
Topic : Dear Blank, (Note)
Worth it 'coz my entry sorted out.

It goes like this...

"Dear Antok, Dalawin mo naman ako"
.
.
.
Time 10:25

Wide awake.
Tossed and turned still can't sleep.
I wanted to sleep, but my mind and body were not cooperating.

"What's on my mind? There's a problem do I need to solve?"
I figured out what's what, I thought I will be on my way to some restful zzzz's
Tried to ignore it but still there...on my mind

Time 12:15
Got up and did something 'till tired enough.
Did some light stretches.

Booze-wise.
Had glasses of red wine.

All Failed

Time 12:39

I took a warm bath and a glass of warm milk.
Moved to a darker room.
Played some soothing music that lull me to sleep.

Breathe. Inhaled. Exhaled.

Mantra.
Mmmmmmmm
om
Ahhhh
So Sleepy...

Prayed.
I turned it over to the M of U.

Time 14:59 - Sleeping

and Woke up at 18:38

The Time used Reference from Text Messages.
Therapy by India.Arie - the last song that I heard before slipping into Dreamland.