It is like a sudden, powerful, violent, short summer storm.
Just as suddenly it is over and I feel renewed and energized. I will need to talk about it afterward. Think with someone about what caused it and whether some action is required.
Ask the questions:
Is it something I can change? If not, what can I change?
Often I end up seeing the absurdity of it all and end up laughing.
Personal relationships don't bring out my anger.
I just get hurt and depressed.